I did call and had my blood drawn by Charms, the wonderful
phlebotomist at the office. The food as medicine process and the walking are
doing a good job for my body. Today I will pick up my second set of orthotics.
I have been lazy about changing shoes and not using them. They don’t help my
posture if I don’t have them in my shoes. Senior center duty on Thursday means
Boondock Band. It means a noisy duty.
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