Everett Allen suggested that I do weight training for my
bone strengthening. He said jolting is good for bones. So, I can jump off the
steps with hand weights and get them both at the same time. I am building up my
body and making good choices about time, food, and attitude. I am preparing to
enter my eighth decade fit, trim, and feisty. This is a doable goal and my
intention is strong. The Force be with me.
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